Stay in the know, on the go!

These days, there’s no shortage of information to take in, especially when it comes to your health. Whether you want to learn more about nutrition, fitness, or mental health, or are interested in staying up to date on new discoveries in the industry, chances are, there’s a podcast for that. The best part? You’ll be able to take it all in whether you’re at home or multitasking on the go. If you’re not sure where to start, we’ve rounded up five podcasts that will have you dialed in with wellness.

1. The Art of Being Well
   From hormones to nutrition, gut health to mental health, a wide range of topics are covered by Dr. Will Cole on this popular podcast. As a leading functional medicine expert who launched one of the first functional medicine telehealth centers in the world, he’s dedicated to helping meet peoples’ needs around the globe.
2. The Drug Discovery World Podcast
   For more than 20 years, Drug Discovery World (DDW) has been a platform for industry leaders to cover discoveries in the medicinal and pharmaceutical space in their article and journals. Now, DDW also has a podcast specifically designed to make its published work accessible and more digestible for those on the go.
3. Digital Health Today Podcasts
   In this day and age, health and technology typically go hand in hand. This robust podcast features experts from different fields who cover a variety of topics, such as health apps, VR, video games, and more.
4. Stronger Minds
   There are many components that make up a strong and balanced mind. In this podcast, psychologist Kimberley Wilson breaks down how lifestyle, psychology, nutrition, and mental habits all play one vital role in your brain and functionality.
5. Nutrition Facts with Dr. Greger
   Say goodbye to fad diets. Sometimes you just need the facts to make the right decision for your health. This digestible podcast keeps it simple and straight to the point when it comes to all things nutrition. Dr. Michael Greger discusses topics like blood pressure, cholesterol, weight loss, how consumption of things like coffee and gluten can affect you, and more.

After giving these podcasts a listen, you might find that healthier choices and decisions will come naturally! And while your headphones are in, take some of these professionals’ advice and get your body up and moving with our playlist!